Office Workouts Benefit Both Employers and Employees
You may have heard the phrase “sitting is the new smoking,” recently. For those who sit at a desk all day, this can be troubling to hear. More and more research is coming out demonstrating that sitting in a chair for 6-8 hours a day can be very damaging to your health. It increases your risk of cancer, heart disease, and developing type II diabetes – one of the most preventable diseases currently plaguing Americans. Luckily, incorporating more activity into your work day can combat the effects of a sedentary lifestyle. Office workouts deliver tons of benefits, both physically and mentally.
Healthy Humans Make Better Employees
Employers may worry that giving employees time to exercise during the day could detract from their productivity. That half hour or hour they spend doing office workouts could be spent doing something work-related. However, studies show that this fear is unfounded. In fact, several studies have shown that exercising at work actually improves productivity.
Exercise has many mental benefits, such as improved concentration, quicker thinking, prolonged mental stamina, sharper memory, clearer focus, and even enhanced creativity. Physical activity increases the amount of blood flowing to the brain, enhancing its function. In one study, employees who were able to exercise during their workday reported managing time more efficiently, producing more results with better quality, and having smoother interactions with their colleagues.
Of Course, There’s Physical Benefits Too
In addition to the increase in productivity, fitter employees also provide the long-term benefit of lower health insurance costs for employers. Those who exercise regularly demonstrate larger weight loss, increased cardiovascular health, better muscle strength, more flexibility, and better moods than their consistently sedentary counterparts.
Having employees with better moods is doubly helpful in terms of their level of service. Most jobs require the ability to make interpersonal connections and work as a team. This means feeling irritable is not just an inconvenience – it could directly impact your degree of success in the workplace.
Office Workouts Make Fitness Convenient
60% of adults don’t exercise, and the biggest excuse is “I don’t have the time”. 25% of those adults that do exercise don’t get the recommended amount. Office workouts are great because they eliminate the validity of a lot of the excuses people use to avoid working out, such as lack of time, being self-conscious about gyms, lack of convenience, the expense, or weather conditions. Your company doesn’t need to have its own fitness center in order for working out to be convenient. A lot of home fitness machines are perfect for the office because of their multifunctional and space-saving design.
There are plenty of quick, full body workouts out there that are easily adaptable to an office environment. In addition, these types of workouts are typically quick, designed to get your heart pumping and blood flowing. Even ten minutes of a full-body circuit is enough to reap the mental and physical rewards of exercise, keeping you focused and alert. The next time you go into work, try breaking up your day with a series of office workouts structured as short, intense bursts. You’ll be amazed how great you feel at the end of the day and by how much your productivity increases.
Want the Ultimate Office Workout?
It’s not a question of if office workouts can help you. There’s a ton of research to suggest they definitely do. If you’re ready to incorporate some office workouts into your daily routine, the VDip Power Station is perfect for you. With its innovative design, the VDip is sleek, slender, stable, and efficient. This allows you to get an intense upper body workout without becoming obtrusive. Check out our gallery for all the different ways you can use the VDip Power Station, and then order yours today!