Get Fit and Stay Motivated with a Workout Buddy
Getting the motivation to stick to a workout routine can be difficult. There are a million distractions, reasons to procrastinate, and opportunities to slack off. All of this can be difficult when you are going at it alone. Sharing a workout regimen with someone else is a great way to stay on track and have fun while exercising. You might be surprised just how beneficial a workout buddy can be.
Achieve Fitness Goals
Did you know that a bi-weekly phone call reminding someone to exercise can increase their workout productivity by 78%? A study by Stanford University found that a phone call asking about how much exercise someone did in the past week could greatly increase productivity and keep them on track. This was all done over the phone with only a quick reminder. Imagine how much help it is having a full-time workout buddy. This is a powerful way to achieve your fitness goals.
Trying New Workouts and Equipment
Fitness has a learning curve. You need to find out what diet, routine, and the equipment is best suited for your goals. By having a workout buddy, you can share fitness knowledge to help each other improve. For example, your workout buddy could discover new home fitness equipment that blows the gym out of the water. Workout partners can educate each other so it is easy to stay on the cutting edge of working out.
Improve Your Form
In order to get the most out of a workout, your form needs to be on point. A workout buddy can spot flaws in your form and may have some suggestions for improvement. Even if you both don’t know much about exercise, you can point out obvious mistakes, and every tip helps.
Competition Improves Performance
Even the least competitive of us have to admit, besting an opponent feels good. This is especially true when this is an opponent you are accustomed to losing to. One study found that people perform better when they have a workout partner who is more athletic than they are. They found that the best motivation is when your workout buddy has a 40% lead in performance. This gives you goals to strive for, yet are still achievable. The phenomenon is known as the Köhler Effect. Go out there and find a workout buddy that is fitter than you, you won’t regret it.
Motivation and Support
How many times have you laid in bed on a gloomy day and didn’t think it was possible to leave the comfort of your home, get up, and exercise? A day where you have no motivation could be one where your workout buddy has a big energy boost. They can get you moving, motivated, and keep you committed, which is key to achieving your fitness goals.
Home Workouts With Your Workout Buddy
When you and your workout buddy have free range to be yourselves and have fun, there is no better way to enjoy your fitness routine. Going to the gym with a workout partner can often end up with both people putting on their headphones and working out near each other without interacting. When you work out with a friend in the privacy of your home, you truly enjoy your workout without worrying about the people around you.
Working out at home is most beneficial when you have the right equipment to stay in shape. The VDip Power Station is the ultimate home workout equipment for body weight exercises. We have designed a revolutionary V-shaped apparatus for dip exercises which provides a challenging and effective workout. The unit also doubles as a workout bench and has tension bands, so you can participate in numerous exercises with only one piece of equipment. Contact us today and you and your workout buddy can join the VDip Power Movement!