The Fountain of Youth – How Home Workouts Keep You Young

 In At Home Fitness, Home Fitness, Home Fitness Equipment

Do you have a birthday coming up and you just can’t believe how old you are? Are you starting to slow down, unable to accomplish physical tasks that used to be a breeze? Maybe you should take a drink from the fountain of youth. No, not an actual fountain, exercise! Regular home workouts have so many benefits that you can slow down the aging process without having to go back and forth from the gym. If you are looking to regain some of your youth, it’s time to develop a great home exercise routine.

Energy & Vigor

Those who don’t work out regularly often associate the activity with being exhausted. However, this is likely because they don’t exercise enough to see the benefits. Home workouts give your body a boost of energy that is stronger than any cup of coffee or sugary energy drink. The more you work out, the easier everyday tasks are to accomplish. Your vitality increases and gives you the feeling that you are getting younger.


One of the worst things to think about in the aging process is the fact that over time, sex drives diminish. A low libido can have you feeling old, worn out, and most likely, bummed out. Luckily, regular exercise can turn everything around. Home workouts improve blood flow to your body, which means blood flow to the entire body. This improves your libido and increases arousal.

On top of that, the extra energy boost you get from exercise will give a more thrilling experience for both you and your partner. Another thing to mention is that as we get older, we feel less attractive. With regular exercise, you improve your body and appearance. This gives people the drive and confidence to feel attractive, which is great for your sex life.

Exercise Improves Your Posture

As we age, it becomes more and more difficult to sit and stand with a good posture. If you don’t work to counteract bad posture, you are doing your body a great disservice. Bad posture not only negatively affects your appearance, but it can cause back pain in the long run. With home workouts, you can build muscle and improve your bone health. This allows you to stand taller while looking and feeling younger.

Improves Sleep

Ever heard the saying “sleep like a baby?” Youth has always been associated with being able to sleep soundly. As we get older, we have more responsibilities to stress over and it can be very difficult getting to sleep at night. Without a good night’s sleep, not only do we feel old and tired, but our lives can actually become shorter. Exercising at least 150 minutes a week has shown to improve sleep by 65%. By exercising regularly, you can get some shut eye and feel awake and alert throughout your day.

Cell Aging

Exercise doesn’t only have benefits that make you feel more youthful, it can actually slow the aging process down on a chromosomal level. Telomeres, associated with life longevity, are the caps at the end of chromosomes that control aging. These caps get shorted over time, in turn shorten your lifespan. Regular exercise has been shown to lengthen the telomeres so you can live a longer, happier life.


One of the most frustrating aspects of getting older is feeling your memory start to slip. It’s tough when you go from being able to quickly memorize an entire week’s schedule to forgetting what you ate for breakfast. Regular exercise expands the part of the brain that is associated with memory. Working out can also strengthen your cognitive reasoning skills. With home workouts, you can say goodbye to senior moments.

Powerful Home Workouts

While any exercise can help you regain some of your youth, a powerful workout is the best way to go. The VDip Power Station is a revolutionary unit for home workouts that can jumpstart youthful vitality. The unit allows you to do multiple dip workouts, use tension bands, and you can even turn the unit over to turn it into a workout bench. The mobile unit is easily assembled and disassembled so you can bring it anywhere. Contact us today if you are ready to get motivated, stay youthful, and join the VDip Power Movement.

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