Patented · Built by Abdon's VDIP LLC · Queens, NY
Patented V-shaped dip station. Dips, back dips, leg raises, band work and a built-in bench — a full upper-body gym that sets up in 3 steps and fits in your trunk.
$155.00 · Patented V-shape · Made in the USA
One machine
The move Gironda called better than the bench press.
Triceps and shoulders — elbows-out geometry.
Hanging abs work on the same bars.
Built-in clamps anchor resistance bands for rows, curls and presses. Bands sold separately.
Doubles as a full workout bench. Two machines in one.
Street-tested at NYC events
No actors. No gym lighting. We pull the machine out of a trunk on NYC streets and let strangers go at it. Dips, pull-ups, band training, abs — it's more than a dip machine. Tap a clip for sound.
"Can you do 10 dips on THIS?"
Built for everybody — first-timers welcome
Age is just a number
"Pure iron. Robotically welded."
Band presses in bench mode — clamps built in
Curls, rows & presses — bands anchor to the frame
Pull-ups, V-DIP style — sit low, pull high
L-sit pulls & leg raises — abs on the same bars
Catch the next street challenge → @vdip_power
The heritage
Vince Gironda — the "Iron Guru" who trained golden-era champions and Hollywood stars — banned the bench press in his gym and swore by V-bar dips: the angled bars flare the elbows and stretch the chest in a way straight bars can't.
V-DIP is that geometry — patented, portable, yours. Not another pull-up tower. The V is the product.
"The greatest upper-body builder there is." — Vince Gironda, on V-bar dips
The founder
Created by Abdon Placide — a Brooklyn-raised founder who patented the V-shape and demos it himself at NYC street festivals, block parties and community events.
V-DIP also shows up where fitness matters most: donating equipment and running movement workshops with recovery and re-entry programs across the city. Movement is medicine.
Questions
Yes. Start with bench-supported and partial-range dips, or clamp on your own resistance bands for assistance. Women and first-timers do full sets at our street demos every weekend.
Set up it's just 26" × 14" of floor space (50" tall). It breaks down into three easy parts — no tools — that store in about a 40" × 8" × 6" space against a wall, in a closet, or in a trunk. It also doubles as a workout bench, so it earns its floor space twice.
Rated to 300 lbs. The frame is pure iron, robotically welded — built like commercial gym equipment, not a flimsy gadget. Big guys hammer on it at street events all day long. That's the footage on this page.
Yes — park, driveway, beach, garage. Everything except rain. The adjustable leveling knobs on the base (below) handle the uneven ground you'll find out there.
Covered. Those black round knobs at the base of every V-DIP aren't decoration — they're adjustable leveling feet. Twist them to level the machine on sloped apartment floors, cracked park pavement, garage concrete, wherever you set up. No wobble, no shimming with cardboard.
The V-DIP Power Station, with built-in band clamps (bands sold separately) and adjustable leveling knobs on the base for uneven floors. Ships from Queens, NY. Also available on Amazon — rated 4.6★ by owners.
$155.00 · 300-lb capacity · Ships from Queens, NY
ORDER YOUR V-DIPRated 4.6★ by owners on Amazon